What is green sleep?

Green sleep is a new wellness trend that suggests there are big benefits to sleeping outside of the city. The term "green sleep" refers to the idea that sleeping in a natural environment, such as a forest or near a body of water, can improve sleep quality and overall health.

There are a few reasons why green sleep might be beneficial. First, natural environments are typically quieter and darker than urban environments, which can help to promote sleep. Second, natural environments often have more fresh air and cleaner air quality, which can also be beneficial for sleep. Third, natural environments can be calming and relaxing, which can help to reduce stress and improve sleep quality.

There is some research to support the benefits of green sleep. A study published in the journal "Nature and Science of Sleep" found that people who slept in a forest for one night had better sleep quality than those who slept in a city. The study participants also reported feeling more refreshed and alert the following morning.

Another study, published in the journal "Sleep", found that people who lived near a park or forest had a lower risk of sleep problems than those who did not live near a natural environment.

If you are interested in trying green sleep, there are a few things you can do. First, try to find a place to sleep that is quiet, dark, and has fresh air. You can also try listening to natural sounds, such as the sound of rain or waves, before bed. If you are unable to sleep in a natural environment, you can also try using a sound machine or white noise app to create a calming environment.

Here are some other tips for getting a good night's sleep:

* Create a relaxing bedtime routine.

* Avoid caffeine and alcohol before bed.

* Make sure your bedroom is dark, quiet, and cool.

* Get regular exercise, but avoid exercising too close to bedtime.

* See a doctor if you have chronic sleep problems.

I hope this helps!

Source 😀 bard.google.com