Fever Dreams: The Science and Meaning of Strange and Vivid Dreams

**What is a Fever Dream?**🤔

A fever dream is a dream that occurs when a person has a fever. These dreams are often characterized by their vividness, strangeness, and/or unpleasantness. Fever dreams can be about anything, but they often involve themes of fear, anxiety, or confusion.

**Why Do People Have Fever Dreams?**

The exact cause of fever dreams is not fully understood, but it is thought to be related to the changes in brain function that occur during a fever. When a person has a fever, their body temperature rises. This can lead to changes in the way that the brain processes information, which can result in strange and vivid dreams.

**What Are the Symptoms of a Fever Dream?**

Fever dreams can vary in their severity, but they often have some common symptoms. These symptoms can include:

* Vivid, strange, or unpleasant dreams

* Dreams that seem to be very real

* Difficulty distinguishing between dreams and reality

* Feelings of fear, anxiety, or confusion

* Difficulty sleeping

**Are Fever Dreams Normal?**

Fever dreams are relatively common. They are estimated to occur in up to 70% of people who have a fever. However, the frequency and severity of fever dreams can vary from person to person.

**How to Deal with Fever Dreams**

There is no surefire way to prevent fever dreams, but there are some things you can do to reduce your chances of having them. These include:

* Getting plenty of rest

* Staying hydrated

* Taking over-the-counter fever reducers

* Avoiding caffeine and alcohol

If you do have a fever dream, there are a few things you can do to cope with it. These include:

* Try to relax and stay calm.

* Remind yourself that it is just a dream.

* Write down your dream as soon as you wake up. This can help you to understand the dream and its meaning.

**Conclusion**

Fever dreams are a common occurrence that can be unpleasant and disruptive. However, they are usually harmless and do not require treatment. If you are concerned about your fever dreams, talk to your doctor.

Source 😄 bard.google.com