What is Maladaptive Dreaming?
Maladaptive dreaming (MD) is a sleep disorder characterized by excessive and/or uncontrollable dreaming. People with MD may find that their dreams are very vivid and realistic, and they may have difficulty distinguishing between their dreams and reality. MD can also interfere with daily life, as people may spend a significant amount of time thinking about their dreams or trying to fall asleep so that they can dream. **Symptoms of Maladaptive Dreaming** The symptoms of MD can vary from person to person, but some common symptoms include: * Vivid and realistic dreams * Difficulty distinguishing between dreams and reality * Spending a significant amount of time thinking about dreams * Difficulty falling asleep or staying asleep due to thinking about dreams * Feeling tired or fatigued during the day due to poor sleep quality * Irritability or mood swings * Difficulty concentrating **Causes of Maladaptive Dreaming** The exact cause of MD is unknown, but there are a number of factors that may...